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Topic guide · 33 articles

Work-Life Balance

Sustainable high performance for leaders. How to reclaim ~4 hrs/week and build a career that doesn't cost you everything else.

You can't pour from an empty cup. These articles help you build a sustainable approach to leadership that protects both performance and wellbeing.

Sustainable high performance for leaders who want results without sacrificing everything else. Learn how to reclaim hours in your week, set boundaries, and build a career that does not cost you your health.

Articles on work-life balance

Podcasts and media on work-life balance

PodcastThe High Performance Leader

Episode 56: Leadership Energy: The Invisible Force That Changes Everything (Part 1 of 3)

In this first episode of a three-part mini-series, host Jimmy Burroughes explores the most overlooked aspect of leadership: energy. Before d

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PodcastThe High Performance Leader

How managers boost team results by planning not hustling

Struggling with busy equals productive? Discover how preparation and conscious breaks help managers achieve high performance without burnout

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PodcastThe High Performance Leader

How managers can achieve sustainable performance at work

Struggling with work life balance as a manager? Discover practical strategies for sustainable high performance and team well being in this e

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PodcastThe High Performance Leader

How managers prioritise when every task feels urgent

Struggling to prioritise urgent tasks as a manager? Learn how to regain control, delegate effectively and boost team impact in this episode.

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PodcastThe High Performance Leader

How managers lead teams when facing personal challenges

How managers handle personal challenges while leading teams. Learn strategies to support staff, prioritise wellbeing and maintain performanc

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PodcastThe High Performance Leader

How managers spark innovation with experiential learning

How managers develop senior leaders in complex organisations. Gain proven strategies from GlaxoSmithKline to drive innovation and clarity.

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Questions leaders ask about work-life balance

How do I get better work life balance as a busy manager?

Start by cutting the low value work and decisions that fill your week, rather than trying to squeeze your life into what is left. Reclaiming balance is usually about removing friction and delegating, not working faster.

How do I stop working late every night?

Identify what is genuinely yours to do versus what has drifted onto your plate, and hand back the rest with clear ownership. Most late nights are a symptom of holding decisions that belong to your team.

How do I set boundaries without looking uncommitted?

Be clear about when you are available and reliable about delivering what matters, so your boundaries are backed by results. Commitment is judged by outcomes, not by how late your light is on.

Can you have high performance and work life balance?

Yes, and the two reinforce each other over time because burnout destroys performance. Sustainable high performance comes from focus and recovery, not from constant output.

How do I switch off from work in the evenings?

Create a clear end to the working day, a short shutdown routine, and a plan for tomorrow so your mind can let go. The inability to switch off usually comes from unfinished decisions rather than unfinished tasks.

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