Episode 56/15 September 2026/8 min/The High Performance Leader
Episode 56: Leadership Energy: The Invisible Force That Changes Everything (Part 1 of 3)
Also on Spotify and Apple Podcasts.
In this first episode of a three-part mini-series, host Jimmy Burroughes explores the most overlooked aspect of leadership: energy. Before diving into frameworks or time hacks, he looks at the foundational layer that determines whether your leadership efforts sink or soar. Drawing on neuroscience, military experience, and Microsoft's cultural shift under Satya Nadella, he unpacks why your energy as a leader is genuinely felt by your team, and how to shift it intentionally.
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Episode highlights:
(0:00) Intro
(1:34) Why energy comes before toolset
(2:12) The science of leadership energy
(3:17) Military story: steadying a river crossing
(4:17) Scarcity vs. abundance mindset
(5:17) Satya Nadella's Microsoft culture shift
(6:12) Tool: the Energy Audit
(6:32) Tool: binaural beats
(7:05) Tool: 4-4-4 breathing
(7:20) Outro
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Get the Quick-Win PackHere is the complete verbatim transcript of the episode:
In this episode, host Jimmy Burroughes kicks off a three-part miniseries examining the core layers of leadership: mindset, toolset, and reset. He explores the science and impact of "leadership energy," demonstrating how a leader's emotional weather and physiological state directly influence team dynamics. Jimmy also provides three actionable techniques—the energy audit, binaural beats, and the 4-4-4 breathing method—to help leaders regulate their energy and lead effectively under pressure.
***
[00:00] JIMMY: Welcome to this episode of The High Performance Leader, the podcast for leaders working in complex, challenging environments, to gain insights and ideas which help you increase your impact without burning out, and to help you build a high-performance culture in your team. I'm your host, Jimmy Burroughes, and if you're new to The High Performance Leader, make sure you subscribe or follow, so you don't miss any of our upcoming episodes before you put down your device.
[00:34] Well, hey there. It's Jimmy Burroughes here, and today, I'm excited because we're kicking off this three-part miniseries. We're going to dive into what I reckon are the real gritty layers of leadership: mindset, toolset, and a favorite of mine, the reset. Now, today's episode is super foundational. We're getting a bit spiritual, but don't worry, we've got the science to support it. Before we ever start messing around with our toolset, like fancy frameworks or time hacks, I truly believe we've got to look at what's happening beneath the surface. That's where energy comes in. Think of it like preparing to take a kayak through some unpredictable rapids. If you don't check the current, it doesn't matter how good your paddle is, you might just get swept away. So, today we're starting with leadership energy, because if you can channel that, then tackling all the mechanical stuff becomes a heck of a lot easier. Let's jump in.
[01:34] You know, when we talk about leadership energy, some folks might roll their eyes and think it's just airy-fairy stuff. But hold on, there's hard science here, promise. Neuroscientists have shown that both our brains and hearts operate using electrical impulses. Bit wild, right? The heart, for instance, generates an electromagnetic field that actually radiates out from our bodies. We're like a speaker blasting out sound, except this electromagnetic energy is invisible to us. There's research showing this field can be felt by people nearby. So, when you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere. It's like being a walking, talking weather system. If you've ever walked into a meeting where, I don't know, um, everything just feels a bit tense, nobody's said anything, but you can almost feel it in the air, that that's real. You're picking up on the leader's field, or whoever's holding the energy in the room.
[02:43] Now, I, and I can't help but think back to my time in the military. River crossings were always a big part of our training. Imagine this big, fast-flowing river, everyone on the team looking to me for the signal to move. The thing is, if I showed any nerves or hesitation, that uncertainty flowed right through the team like a current, making everyone a bit twitchy. But if I steadied my breathing, really grounded myself, suddenly it was as if the waters literally calmed for everyone. The team could sense it even before I said anything. So, it's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic. I now practice the same thing with my young daughter. She checks with me to see how the weather looks before we do something new. Your team are the same.
[03:45] So, let's talk about the mindset side of all this. In my book, *Beat Burnout*, especially in chapter two, I go into this abundance versus scarcity mindset thing, and honestly, it's huge. If you walk into situations with a scarcity mindset, it's like constantly paddling upstream. Everyone feels on edge, worried, holding back. It's contagious in the worst way. But shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.
[04:23] Uh, and it's not all conscious, either. Some researchers describe it as what we're broadcasting on our own little RF frequency, the radio frequency, sort of, that signals our mood, even if we're not saying a word. Teams pick up on these signals. When a leader projects uncertainty or anxiety, it travels fast. And trust me, it's nearly impossible to paddle against that current. That's why Satya Nadella's shift at Microsoft is so powerful. Before he took over, the whole place was running on competition and fear, scarcity everywhere. But when he brought in this mindset of growth and learning, you could practically feel the change ripple out right down to teams you'd never expect. Suddenly, people felt safe enough to try new things and collaborate. That's leadership energy at work, creating real transformation. Equally, have you ever heard of the law of attraction? It isn't magic. It's shifting your mindset toward one of abundance, and then tuning your energetic radio to pick up the abundance stations. Give it a try.
[05:39] All right, so you're probably wondering, um, okay, Jimmy, uh, this sounds great, but what do I do about it on Monday morning in between the chaos of back-to-back meetings? Uh, here's where some practical tools come in.
The first is the energy audit. Before you walk into a meeting or make a big decision, just stop and check in with yourself. Ask, "What energy am I bringing right now? Is this what my team needs, or am I about to bring the storm clouds?" Even a 10-second pause can change everything.
[06:10] Uh, another one I've borrowed from both neuroscience and the the military is using sound, or more specifically, binaural beats. It's two slightly different sound frequencies into each ear, and they've been shown to help you shift your energy state. If you need to ramp up or calm down, they're a lifesaver, especially during those mad dashes between Zoom calls. I use it on my AirPods, and you can find it on Spotify, YouTube, or a variety of other places. It's incredible.
[06:44] And let's not forget my old favorite, the 4-4-4 breathing pattern. I always mess this up. Sometimes I count too fast, sometimes too slow, but it's basically breathing in for four counts, hold for four, out for four. Do that for a couple of rounds, and your parasympathetic nervous system starts to settle, the adrenaline drops, and suddenly you've got your head above water again.
[07:05] So, that's a few ideas to get you started shifting your energy, even if you're just grabbing a coffee between meetings. Next time, we'll dive into the toolset piece: practical, hard skills to amplify your leadership impact even more. In the meantime, remember, the energy you bring really does change everything. Catch you in the next one.
[07:31] That's it for this week's episode of The High Performance Leader. If you enjoyed this episode, please drop a review on whichever platform you listened on. We really appreciate it, and it helps us to connect with new listeners. Also, if you haven't already, head to jblhighperformance.com and download a copy of my latest best seller, *Beat Burnout - Ignite Performance*. It's the leader's playbook for building a high-performance culture, and is packed with practical action tips to get you started. Stay tuned for next week's episode of game-changing insights and ideas on The High Performance Leader.
Summary
In this episode, host Jimmy Burroughes kicks off a three-part miniseries examining the core layers of leadership: mindset, toolset, and reset. He explores the science and impact of "leadership energy," demonstrating how a leader's emotional weather and physiological state directly influence team dynamics. Jimmy also provides three actionable techniques—the energy audit, binaural beats, and the 4-4-4 breathing method—to help leaders regulate their energy and lead effectively under pressure.
Key Quotes
"When you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere.">
"It's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic.">
"Shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.">
"Remember, the energy you bring really does change everything."
***
Introduction to the Miniseries
[00:00] JIMMY: Welcome to this episode of The High Performance Leader, the podcast for leaders working in complex, challenging environments, to gain insights and ideas which help you increase your impact without burning out, and to help you build a high-performance culture in your team. I'm your host, Jimmy Burroughes, and if you're new to The High Performance Leader, make sure you subscribe or follow, so you don't miss any of our upcoming episodes before you put down your device.
[00:34] Well, hey there. It's Jimmy Burroughes here, and today, I'm excited because we're kicking off this three-part miniseries. We're going to dive into what I reckon are the real gritty layers of leadership: mindset, toolset, and a favorite of mine, the reset. Now, today's episode is super foundational. We're getting a bit spiritual, but don't worry, we've got the science to support it. Before we ever start messing around with our toolset, like fancy frameworks or time hacks, I truly believe we've got to look at what's happening beneath the surface. That's where energy comes in. Think of it like preparing to take a kayak through some unpredictable rapids. If you don't check the current, it doesn't matter how good your paddle is, you might just get swept away. So, today we're starting with leadership energy, because if you can channel that, then tackling all the mechanical stuff becomes a heck of a lot easier. Let's jump in.
The Science of Leadership Energy
[01:34] You know, when we talk about leadership energy, some folks might roll their eyes and think it's just airy-fairy stuff. But hold on, there's hard science here, promise. Neuroscientists have shown that both our brains and hearts operate using electrical impulses. Bit wild, right? The heart, for instance, generates an electromagnetic field that actually radiates out from our bodies. We're like a speaker blasting out sound, except this electromagnetic energy is invisible to us. There's research showing this field can be felt by people nearby. So, when you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere. It's like being a walking, talking weather system. If you've ever walked into a meeting where, I don't know, um, everything just feels a bit tense, nobody's said anything, but you can almost feel it in the air, that that's real. You're picking up on the leader's field, or whoever's holding the energy in the room.
[02:43] Now, I, and I can't help but think back to my time in the military. River crossings were always a big part of our training. Imagine this big, fast-flowing river, everyone on the team looking to me for the signal to move. The thing is, if I showed any nerves or hesitation, that uncertainty flowed right through the team like a current, making everyone a bit twitchy. But if I steadied my breathing, really grounded myself, suddenly it was as if the waters literally calmed for everyone. The team could sense it even before I said anything. So, it's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic. I now practice the same thing with my young daughter. She checks with me to see how the weather looks before we do something new. Your team are the same.
Mindset: Scarcity vs. Abundance
[03:45] So, let's talk about the mindset side of all this. In my book, *Beat Burnout*, especially in chapter two, I go into this abundance versus scarcity mindset thing, and honestly, it's huge. If you walk into situations with a scarcity mindset, it's like constantly paddling upstream. Everyone feels on edge, worried, holding back. It's contagious in the worst way. But shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.
[04:23] Uh, and it's not all conscious, either. Some researchers describe it as what we're broadcasting on our own little RF frequency, the radio frequency, sort of, that signals our mood, even if we're not saying a word. Teams pick up on these signals. When a leader projects uncertainty or anxiety, it travels fast. And trust me, it's nearly impossible to paddle against that current. That's why Satya Nadella's shift at Microsoft is so powerful. Before he took over, the whole place was running on competition and fear, scarcity everywhere. But when he brought in this mindset of growth and learning, you could practically feel the change ripple out right down to teams you'd never expect. Suddenly, people felt safe enough to try new things and collaborate. That's leadership energy at work, creating real transformation. Equally, have you ever heard of the law of attraction? It isn't magic. It's shifting your mindset toward one of abundance, and then tuning your energetic radio to pick up the abundance stations. Give it a try.
Practical Tools to Shift Your Energy
[05:39] All right, so you're probably wondering, um, okay, Jimmy, uh, this sounds great, but what do I do about it on Monday morning in between the chaos of back-to-back meetings? Uh, here's where some practical tools come in.
The first is the energy audit. Before you walk into a meeting or make a big decision, just stop and check in with yourself. Ask, "What energy am I bringing right now? Is this what my team needs, or am I about to bring the storm clouds?" Even a 10-second pause can change everything.
[06:10] Uh, another one I've borrowed from both neuroscience and the the military is using sound, or more specifically, binaural beats. It's two slightly different sound frequencies into each ear, and they've been shown to help you shift your energy state. If you need to ramp up or calm down, they're a lifesaver, especially during those mad dashes between Zoom calls. I use it on my AirPods, and you can find it on Spotify, YouTube, or a variety of other places. It's incredible.
[06:44] And let's not forget my old favorite, the 4-4-4 breathing pattern. I always mess this up. Sometimes I count too fast, sometimes too slow, but it's basically breathing in for four counts, hold for four, out for four. Do that for a couple of rounds, and your parasympathetic nervous system starts to settle, the adrenaline drops, and suddenly you've got your head above water again.
Conclusion and Outro
[07:05] So, that's a few ideas to get you started shifting your energy, even if you're just grabbing a coffee between meetings. Next time, we'll dive into the toolset piece: practical, hard skills to amplify your leadership impact even more. In the meantime, remember, the energy you bring really does change everything. Catch you in the next one.
[07:31] That's it for this week's episode of The High Performance Leader. If you enjoyed this episode, please drop a review on whichever platform you listened on. We really appreciate it, and it helps us to connect with new listeners. Also, if you haven't already, head to jblhighperformance.com and download a copy of my latest best seller, *Beat Burnout - Ignite Performance*. It's the leader's playbook for building a high-performance culture, and is packed with practical action tips to get you started. Stay tuned for next week's episode of game-changing insights and ideas on The High Performance Leader.
Here is the complete verbatim transcript of the episode:
In this episode, host Jimmy Burroughes kicks off a three-part miniseries examining the core layers of leadership: mindset, toolset, and reset. He explores the science and impact of "leadership energy," demonstrating how a leader's emotional weather and physiological state directly influence team dynamics. Jimmy also provides three actionable techniques—the energy audit, binaural beats, and the 4-4-4 breathing method—to help leaders regulate their energy and lead effectively under pressure.
***
[00:00] JIMMY: Welcome to this episode of The High Performance Leader, the podcast for leaders working in complex, challenging environments, to gain insights and ideas which help you increase your impact without burning out, and to help you build a high-performance culture in your team. I'm your host, Jimmy Burroughes, and if you're new to The High Performance Leader, make sure you subscribe or follow, so you don't miss any of our upcoming episodes before you put down your device.
[00:34] Well, hey there. It's Jimmy Burroughes here, and today, I'm excited because we're kicking off this three-part miniseries. We're going to dive into what I reckon are the real gritty layers of leadership: mindset, toolset, and a favorite of mine, the reset. Now, today's episode is super foundational. We're getting a bit spiritual, but don't worry, we've got the science to support it. Before we ever start messing around with our toolset, like fancy frameworks or time hacks, I truly believe we've got to look at what's happening beneath the surface. That's where energy comes in. Think of it like preparing to take a kayak through some unpredictable rapids. If you don't check the current, it doesn't matter how good your paddle is, you might just get swept away. So, today we're starting with leadership energy, because if you can channel that, then tackling all the mechanical stuff becomes a heck of a lot easier. Let's jump in.
[01:34] You know, when we talk about leadership energy, some folks might roll their eyes and think it's just airy-fairy stuff. But hold on, there's hard science here, promise. Neuroscientists have shown that both our brains and hearts operate using electrical impulses. Bit wild, right? The heart, for instance, generates an electromagnetic field that actually radiates out from our bodies. We're like a speaker blasting out sound, except this electromagnetic energy is invisible to us. There's research showing this field can be felt by people nearby. So, when you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere. It's like being a walking, talking weather system. If you've ever walked into a meeting where, I don't know, um, everything just feels a bit tense, nobody's said anything, but you can almost feel it in the air, that that's real. You're picking up on the leader's field, or whoever's holding the energy in the room.
[02:43] Now, I, and I can't help but think back to my time in the military. River crossings were always a big part of our training. Imagine this big, fast-flowing river, everyone on the team looking to me for the signal to move. The thing is, if I showed any nerves or hesitation, that uncertainty flowed right through the team like a current, making everyone a bit twitchy. But if I steadied my breathing, really grounded myself, suddenly it was as if the waters literally calmed for everyone. The team could sense it even before I said anything. So, it's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic. I now practice the same thing with my young daughter. She checks with me to see how the weather looks before we do something new. Your team are the same.
[03:45] So, let's talk about the mindset side of all this. In my book, *Beat Burnout*, especially in chapter two, I go into this abundance versus scarcity mindset thing, and honestly, it's huge. If you walk into situations with a scarcity mindset, it's like constantly paddling upstream. Everyone feels on edge, worried, holding back. It's contagious in the worst way. But shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.
[04:23] Uh, and it's not all conscious, either. Some researchers describe it as what we're broadcasting on our own little RF frequency, the radio frequency, sort of, that signals our mood, even if we're not saying a word. Teams pick up on these signals. When a leader projects uncertainty or anxiety, it travels fast. And trust me, it's nearly impossible to paddle against that current. That's why Satya Nadella's shift at Microsoft is so powerful. Before he took over, the whole place was running on competition and fear, scarcity everywhere. But when he brought in this mindset of growth and learning, you could practically feel the change ripple out right down to teams you'd never expect. Suddenly, people felt safe enough to try new things and collaborate. That's leadership energy at work, creating real transformation. Equally, have you ever heard of the law of attraction? It isn't magic. It's shifting your mindset toward one of abundance, and then tuning your energetic radio to pick up the abundance stations. Give it a try.
[05:39] All right, so you're probably wondering, um, okay, Jimmy, uh, this sounds great, but what do I do about it on Monday morning in between the chaos of back-to-back meetings? Uh, here's where some practical tools come in.
The first is the energy audit. Before you walk into a meeting or make a big decision, just stop and check in with yourself. Ask, "What energy am I bringing right now? Is this what my team needs, or am I about to bring the storm clouds?" Even a 10-second pause can change everything.
[06:10] Uh, another one I've borrowed from both neuroscience and the the military is using sound, or more specifically, binaural beats. It's two slightly different sound frequencies into each ear, and they've been shown to help you shift your energy state. If you need to ramp up or calm down, they're a lifesaver, especially during those mad dashes between Zoom calls. I use it on my AirPods, and you can find it on Spotify, YouTube, or a variety of other places. It's incredible.
[06:44] And let's not forget my old favorite, the 4-4-4 breathing pattern. I always mess this up. Sometimes I count too fast, sometimes too slow, but it's basically breathing in for four counts, hold for four, out for four. Do that for a couple of rounds, and your parasympathetic nervous system starts to settle, the adrenaline drops, and suddenly you've got your head above water again.
[07:05] So, that's a few ideas to get you started shifting your energy, even if you're just grabbing a coffee between meetings. Next time, we'll dive into the toolset piece: practical, hard skills to amplify your leadership impact even more. In the meantime, remember, the energy you bring really does change everything. Catch you in the next one.
[07:31] That's it for this week's episode of The High Performance Leader. If you enjoyed this episode, please drop a review on whichever platform you listened on. We really appreciate it, and it helps us to connect with new listeners. Also, if you haven't already, head to jblhighperformance.com and download a copy of my latest best seller, *Beat Burnout - Ignite Performance*. It's the leader's playbook for building a high-performance culture, and is packed with practical action tips to get you started. Stay tuned for next week's episode of game-changing insights and ideas on The High Performance Leader.
Summary
In this episode, host Jimmy Burroughes kicks off a three-part miniseries examining the core layers of leadership: mindset, toolset, and reset. He explores the science and impact of "leadership energy," demonstrating how a leader's emotional weather and physiological state directly influence team dynamics. Jimmy also provides three actionable techniques—the energy audit, binaural beats, and the 4-4-4 breathing method—to help leaders regulate their energy and lead effectively under pressure.
Key Quotes
"When you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere.">
"It's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic.">
"Shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.">
"Remember, the energy you bring really does change everything."
***
Introduction to the Miniseries
[00:00] JIMMY: Welcome to this episode of The High Performance Leader, the podcast for leaders working in complex, challenging environments, to gain insights and ideas which help you increase your impact without burning out, and to help you build a high-performance culture in your team. I'm your host, Jimmy Burroughes, and if you're new to The High Performance Leader, make sure you subscribe or follow, so you don't miss any of our upcoming episodes before you put down your device.
[00:34] Well, hey there. It's Jimmy Burroughes here, and today, I'm excited because we're kicking off this three-part miniseries. We're going to dive into what I reckon are the real gritty layers of leadership: mindset, toolset, and a favorite of mine, the reset. Now, today's episode is super foundational. We're getting a bit spiritual, but don't worry, we've got the science to support it. Before we ever start messing around with our toolset, like fancy frameworks or time hacks, I truly believe we've got to look at what's happening beneath the surface. That's where energy comes in. Think of it like preparing to take a kayak through some unpredictable rapids. If you don't check the current, it doesn't matter how good your paddle is, you might just get swept away. So, today we're starting with leadership energy, because if you can channel that, then tackling all the mechanical stuff becomes a heck of a lot easier. Let's jump in.
The Science of Leadership Energy
[01:34] You know, when we talk about leadership energy, some folks might roll their eyes and think it's just airy-fairy stuff. But hold on, there's hard science here, promise. Neuroscientists have shown that both our brains and hearts operate using electrical impulses. Bit wild, right? The heart, for instance, generates an electromagnetic field that actually radiates out from our bodies. We're like a speaker blasting out sound, except this electromagnetic energy is invisible to us. There's research showing this field can be felt by people nearby. So, when you're a leader walking into a room, your state, your emotional weather, really is shifting the atmosphere. It's like being a walking, talking weather system. If you've ever walked into a meeting where, I don't know, um, everything just feels a bit tense, nobody's said anything, but you can almost feel it in the air, that that's real. You're picking up on the leader's field, or whoever's holding the energy in the room.
[02:43] Now, I, and I can't help but think back to my time in the military. River crossings were always a big part of our training. Imagine this big, fast-flowing river, everyone on the team looking to me for the signal to move. The thing is, if I showed any nerves or hesitation, that uncertainty flowed right through the team like a current, making everyone a bit twitchy. But if I steadied my breathing, really grounded myself, suddenly it was as if the waters literally calmed for everyone. The team could sense it even before I said anything. So, it's not just words, it's energy—literal, felt, physiological energy—changing the group dynamic. I now practice the same thing with my young daughter. She checks with me to see how the weather looks before we do something new. Your team are the same.
Mindset: Scarcity vs. Abundance
[03:45] So, let's talk about the mindset side of all this. In my book, *Beat Burnout*, especially in chapter two, I go into this abundance versus scarcity mindset thing, and honestly, it's huge. If you walk into situations with a scarcity mindset, it's like constantly paddling upstream. Everyone feels on edge, worried, holding back. It's contagious in the worst way. But shift to abundance, opportunities seem to show up, people become more generous with ideas and support. It's like the current suddenly turns in your favor.
[04:23] Uh, and it's not all conscious, either. Some researchers describe it as what we're broadcasting on our own little RF frequency, the radio frequency, sort of, that signals our mood, even if we're not saying a word. Teams pick up on these signals. When a leader projects uncertainty or anxiety, it travels fast. And trust me, it's nearly impossible to paddle against that current. That's why Satya Nadella's shift at Microsoft is so powerful. Before he took over, the whole place was running on competition and fear, scarcity everywhere. But when he brought in this mindset of growth and learning, you could practically feel the change ripple out right down to teams you'd never expect. Suddenly, people felt safe enough to try new things and collaborate. That's leadership energy at work, creating real transformation. Equally, have you ever heard of the law of attraction? It isn't magic. It's shifting your mindset toward one of abundance, and then tuning your energetic radio to pick up the abundance stations. Give it a try.
Practical Tools to Shift Your Energy
[05:39] All right, so you're probably wondering, um, okay, Jimmy, uh, this sounds great, but what do I do about it on Monday morning in between the chaos of back-to-back meetings? Uh, here's where some practical tools come in.
The first is the energy audit. Before you walk into a meeting or make a big decision, just stop and check in with yourself. Ask, "What energy am I bringing right now? Is this what my team needs, or am I about to bring the storm clouds?" Even a 10-second pause can change everything.
[06:10] Uh, another one I've borrowed from both neuroscience and the the military is using sound, or more specifically, binaural beats. It's two slightly different sound frequencies into each ear, and they've been shown to help you shift your energy state. If you need to ramp up or calm down, they're a lifesaver, especially during those mad dashes between Zoom calls. I use it on my AirPods, and you can find it on Spotify, YouTube, or a variety of other places. It's incredible.
[06:44] And let's not forget my old favorite, the 4-4-4 breathing pattern. I always mess this up. Sometimes I count too fast, sometimes too slow, but it's basically breathing in for four counts, hold for four, out for four. Do that for a couple of rounds, and your parasympathetic nervous system starts to settle, the adrenaline drops, and suddenly you've got your head above water again.
Conclusion and Outro
[07:05] So, that's a few ideas to get you started shifting your energy, even if you're just grabbing a coffee between meetings. Next time, we'll dive into the toolset piece: practical, hard skills to amplify your leadership impact even more. In the meantime, remember, the energy you bring really does change everything. Catch you in the next one.
[07:31] That's it for this week's episode of The High Performance Leader. If you enjoyed this episode, please drop a review on whichever platform you listened on. We really appreciate it, and it helps us to connect with new listeners. Also, if you haven't already, head to jblhighperformance.com and download a copy of my latest best seller, *Beat Burnout - Ignite Performance*. It's the leader's playbook for building a high-performance culture, and is packed with practical action tips to get you started. Stay tuned for next week's episode of game-changing insights and ideas on The High Performance Leader.
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