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|Jimmy Burroughes|10 min read|Updated October 2, 2026

How ADHD-Inclusive Management Gives Your Team a Hidden Edge

Simplified figures moving in coordinated formation, illustrating team performance

In the latest episode of The High-Performance Leader podcast, I sat down with productivity coach and industrial organisational psychologist Juli Shulem, M.S., PCC, CPC to explore the intricacies of productivity and performance in the workplace, focusing on those with Attention Deficit Hyperactivity Disorder (ADHD). Juli brings a wealth of experience in helping clients with ADHD develop effective systems and strategies to manage their time, prioritise tasks, and reduce stress.

ADHD is often misunderstood in the workplace, leading to unfair assumptions about those who have it. The truth is, employees with ADHD are some of the hardest-working people around, often putting in extra hours just to meet the same expectations as their peers. This effort does not come from laziness or lack of focus. It is because they often struggle with effective systems, organisation, and the structure needed to succeed.

Having spent a good amount of time with Juli, and also having ADHD myself, I can truly attest to the fact that much of what we talk about in this blog is not just for people with ADHD. It works for the new generations entering the workforce (millennials, Gen Z and beyond). Therefore being conscious of your practices will make you a higher performing leader all around.

I challenge you to read this blog twice. Once as it is written, and then again with every other member of your team under the age of 35 in mind. The principles still apply.

Reexamining What ADHD Means

One of the most common misconceptions about ADHD is that it equates to laziness or “scatterbrainism”. This could not be further from the truth. People with ADHD often work harder than others, not because they want to, but because they have to. They might have a harder time with tasks that require structure, forward planning, and timely completion, causing them to put in extra time and effort to meet basic expectations. This results in them often feeling overwhelmed, frustrated, and misunderstood.

Employees with ADHD are some of the hardest-working people around, often putting in extra hours just to meet the same expectations as their peers.

How Leaders Can Support Employees with ADHD

To create a supportive environment, leaders need to understand that ADHD is a legitimate condition that can affect productivity and work habits if not managed effectively. It is crucial to acknowledge rather than dismissing it as an excuse. An understanding and inclusive workplace culture is the first step in helping those with ADHD succeed.

Avoid Overloading Their Senses

One practical way to support employees with ADHD is by breaking down complex tasks into smaller, manageable steps. This approach reduces the risk of overwhelm, which often leads to procrastination. Providing clear instructions and creating step-by-step processes can be highly effective in helping them stay on track.

It is also crucial to consider how people with ADHD process information. Some people with ADHD struggle with sensory overload, which can affect their ability to focus. One common challenge is expecting them to read and listen simultaneously during meetings or projects. For example, you might hand them a document and start explaining it at the same time, which can be too much to process.

Instead, give them a moment to read through the document first, then discuss it. This simple adjustment can make a big difference in their ability to focus and absorb information. It is about allowing them to engage with information at their own pace without overwhelming their senses.

Regular Check-ins and Constructive Feedback

Regular check-ins with employees can also be beneficial. Rather than waiting for a deadline to discover if there is an issue, leaders should establish regular touchpoints to guide progress. This proactive approach reduces anxiety and helps employees feel supported throughout the process. It is essential to give feedback in a constructive manner, focusing on solutions rather than criticising in a way that might cause embarrassment or withdrawal.

Rather than waiting for a deadline to discover if there is an issue, leaders should establish regular touchpoints to guide progress. This reduces anxiety and helps employees feel supported throughout the process.

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Embracing the Strengths of ADHD

When you think about high-performance teams, you might not immediately consider ADHD as a hidden advantage. Yet, employees with ADHD often bring unique skills and perspectives that can give teams a competitive edge. Rather than viewing ADHD as an issue, leaders can leverage the talents of these team members to build a more dynamic and innovative environment when they understand them.

Unleashing Creativity and Problem-Solving

ADHD team members are known for their ability to think creatively and approach problems from different angles. They often excel in environments that require rapid adaptation and innovative solutions. This kind of thinking can be invaluable to leaders looking to drive performance and find new ways to overcome challenges.

In a fast-paced business landscape, the capacity to pivot quickly and adapt is crucial. Employees with ADHD are often adept at switching gears and thriving in environments where others might struggle with the unpredictability. This flexibility can be a significant asset to a team, enabling them to stay ahead of the curve and embrace change.

Energising the Team

Team members with ADHD can also bring a sense of energy and enthusiasm that can be contagious. Their high energy levels and enthusiasm for new ideas can invigorate the entire team, leading to increased morale and a more positive work environment. This energy can be harnessed to inspire others, driving productivity and encouraging a sense of unity.

Innovative Risk-Taking

Employees with ADHD are often more willing to take risks and experiment with new approaches. This willingness to explore uncharted territory can lead to groundbreaking ideas and innovative solutions. For leaders seeking a performance edge, encouraging calculated risk-taking and embracing out-of-the-box thinking can result in transformative outcomes.

The Broader Neurodiversity Opportunity

ADHD sits within a wider conversation about neurodiversity that many organisations are only beginning to take seriously. I spoke with Steve Hill, commercial director at Auticon UK, a multinational IT consultancy and social enterprise that exclusively employs autistic adults as IT consultants. His perspective adds important texture to the practical steps any leader can take, and it reinforces a point that applies equally to ADHD: unconscious biases baked into hiring practices stop organisations unknowingly tapping into a rich seam of talent.

Auticon was founded, as Steve explains, out of a parent's anxiety for their child. The company recognised that there is a huge chasm between the end of education and the start of the workplace for neurodiverse adults, and it set out to bridge it. What makes their model instructive for any leader is the sequence they follow with clients. They do not start with attraction. They start with retention and culture.

Retention Before Recruitment

When organisations ask Auticon to help them attract neurodiverse talent, the first answer is yes, quickly followed by a more nuanced one. As Steve puts it, the first step is cultural transformation, because looking inside the organisation at the existing neurodiverse population has to be the starting point. The sequence matters:

  • Create a culture where individuals feel they can disclose without fear
  • Give managers, HR teams, and senior leaders the tools to support those individuals effectively
  • Only once that foundation is in place, think about how to attract new neurodiverse talent into the organisation
The first step is cultural transformation, because looking inside the organisation at the existing neurodiverse population has to be the starting point.

This is a useful discipline for any leader managing someone with ADHD. Before you think about what adjustments to make publicly or structurally, ask whether the person in front of you feels safe enough to tell you what they actually need. If the answer is no, that is where the work begins.

Showing, Not Telling

Steve makes another point worth sitting with. Neurodiversity has gained momentum in recent years, but in the diversity and inclusion space it has historically played runner-up to gender and ethnicity. Many organisations are still at the awareness stage, which means the most powerful thing a leader can do is demonstrate inclusive practice rather than simply declare it. When a team member with ADHD sees their manager adjust a meeting format, break down a brief differently, or check in proactively rather than waiting for a deadline to pass, that is showing, not telling. It builds the psychological safety that allows people to perform at their best.

Harnessing the Advantage

To capitalise on the hidden advantages of ADHD team members, leaders must create an environment that allows these individuals to thrive. This involves understanding their unique needs and providing them with the right tools and support. The key practices include:

  • Regular check-ins to guide progress and reduce anxiety
  • Clear, step-by-step communication that avoids sensory overload
  • A focus on individual strengths rather than perceived limitations
  • Encouraging calculated risk-taking and creative thinking
  • Building a culture where people feel safe to disclose what they need, before worrying about attracting more diverse talent from outside

Leaders who embrace the creativity, energy, and innovative thinking of ADHD team members can create a high-performance culture that values diverse perspectives. By leveraging the unique talents of these individuals, leaders can turn what might be perceived as an issue into a valuable asset that drives success and creates a dynamic and high-performing team.

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Unlocking High Performance

Understanding and empathy are critical in creating a workplace where people with ADHD can thrive. By focusing on the strengths they bring and providing the right support, leaders can build a culture of high performance and innovation. This benefits everyone in the organisation and contributes to a more inclusive and productive workplace.

By acknowledging the unique talents of employees with ADHD and providing them with the tools and support they need to succeed, leaders can tap into a wellspring of creativity and potential that might otherwise go unnoticed.

The key lies in creating an environment where everyone has the opportunity to shine. That does not require a complete overhaul of how you lead. It requires curiosity about the people in front of you, a willingness to adjust how you communicate and structure work, and the discipline to start with culture before anything else.

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From the YouTube channel

Watch: more on this topic

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Harness ADHD: How Employees with ADHD Can Boost Your Workforce

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Questions managers ask about this

How can managers support employees with ADHD at work?

Managers can support employees with ADHD by breaking tasks into smaller steps, providing clear instructions, and allowing time to process information. Regular check-ins help monitor progress and reduce anxiety. Feedback should be constructive and solution-focused to avoid embarrassment and withdrawal, creating a more supportive workplace environment.

What are the common misconceptions about ADHD in the workplace?

A common misconception is that ADHD means laziness or lack of focus. In reality, employees with ADHD often work harder to meet expectations due to difficulties with organisation and structure. They may struggle with planning and timely task completion but are not less committed or capable.

What unique strengths do employees with ADHD bring to a team?

Employees with ADHD often bring creativity, problem-solving skills, adaptability, and high energy. They can think from different angles, adapt quickly to change, and bring enthusiasm that boosts team morale. Their willingness to take calculated risks can lead to innovative solutions and fresh ideas.

How should information be presented to employees with ADHD during meetings?

Avoid overwhelming employees with ADHD by not asking them to read and listen simultaneously. Instead, give them time to read documents before discussing them. This allows them to engage with the information at their own pace and improves their focus and understanding during meetings.

Explore this topic

Episodes of The High Performance Leader that cover the same ground.

Jimmy Burroughes, Founder of JBL High Performance

Jimmy Burroughes

Founder

Former British Army officer and corporate GM who has transformed nearly 3,500 managers into leaders across 30+ organisations. Creator of the Simplify to Amplify methodology, author of Beat Burnout, Ignite Performance, and two-time Global Recognition Award winner.

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