Self-awareness, empathy, and regulation under pressure.
Measures four core EQ dimensions: self-awareness, empathy, social navigation, and emotional regulation. This is where blind spots live. Most leaders overestimate their self-awareness by 30 to 40 percent. The 360 version surfaces the gap between how you think you show up and how others actually experience you.

Your personalised report
Multi-page PDF + interactive web report
4
dimensions
Self + 360
assessment mode
11+
report pages
90-day
action plan
What It Measures
Every dimension is scored, benchmarked, and accompanied by specific coaching recommendations.
How accurately you perceive your own emotions, triggers, and behavioural patterns. The foundation for everything else.
Your capacity to read a room, adapt your message, and move people. Social navigation under real conditions.
Empathy applied: how well you tune into others and help them grow through your interactions.
Emotional regulation when the pressure is on. How you manage yourself in stress, conflict, and ambiguity.

What You Receive
Four-dimension EQ profile with behavioural anchors at each score level
Self vs rater gap analysis (360 version) showing where perception diverges
Specific coaching questions for each dimension
Micro-experiments designed to build emotional regulation habits
Pattern signatures: what triggers you, how it shows up, what it costs
Interactive report, PDF, and Aiden AI voice debrief
Sample Report Insight
Your self-awareness score is strong but your social navigation lags behind. This pattern is common in analytical leaders: you know what you feel, but you underestimate how others read the signals you send. The gap costs you influence.
Who Is It For
Leaders who want an honest mirror on how they show up emotionally
Anyone receiving feedback that their impact does not match their intent
Teams where interpersonal friction is costing performance
Leaders preparing for difficult conversations, restructures, or high-stakes negotiations

Research Basis
Based on the Goleman-Boyatzis framework of emotional competencies, adapted for leadership contexts and validated against organisational performance outcomes.
Developed by JBL High Performance
2,800+ leaders assessed worldwide
Get Started
From $99 you get the interactive web report, multi-page PDF, pattern signatures, micro-experiments, and three months of Aiden AI coaching.
Add 360 multi-rater feedback for perception gap analysis. Premium includes a 1:1 debrief with Jimmy and a personalised development plan.