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Emotional Intelligence Assessment

Self-awareness, empathy, and regulation under pressure.

Measures four core EQ dimensions: self-awareness, empathy, social navigation, and emotional regulation. This is where blind spots live. Most leaders overestimate their self-awareness by 30 to 40 percent. The 360 version surfaces the gap between how you think you show up and how others actually experience you.

What It Measures

4 dimensions, each with behavioural anchors

1

Emotional Intelligence & Self-Awareness

How accurately you perceive your own emotions, triggers, and behavioural patterns. The foundation for everything else.

2

Influence & Communication

Your capacity to read a room, adapt your message, and move people. Social navigation under real conditions.

3

Coaching & Developing Others

Empathy applied: how well you tune into others and help them grow through your interactions.

4

Resilience & Adaptability

Emotional regulation when the pressure is on. How you manage yourself in stress, conflict, and ambiguity.

Sample Report Insight

Your self-awareness score is strong but your social navigation lags behind. This pattern is common in analytical leaders: you know what you feel, but you underestimate how others read the signals you send. The gap costs you influence.

Every report includes coaching insights like this, tailored to your specific scores across all 4 dimensions.

Who is it for?

Leaders who want an honest mirror on how they show up emotionally

Anyone receiving feedback that their impact does not match their intent

Teams where interpersonal friction is costing performance

Leaders preparing for difficult conversations, restructures, or high-stakes negotiations

What you receive

Four-dimension EQ profile with behavioural anchors at each score level

Self vs rater gap analysis (360 version) showing where perception diverges

Specific coaching questions for each dimension

Micro-experiments designed to build emotional regulation habits

Pattern signatures: what triggers you, how it shows up, what it costs

Interactive report, PDF, and Aiden AI voice debrief

Research Basis

Based on the Goleman-Boyatzis framework of emotional competencies, adapted for leadership contexts and validated against organisational performance outcomes.

Ready to take the Emotional Intelligence assessment?

Self-assessment starts from $99. Add 360 multi-rater feedback for a fuller picture. Every option includes interactive report, PDF, and Aiden AI coaching.

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