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Self-Assessment

Burnout and Resilience Assessment

Stress load, recovery patterns, and sustainable performance.

Assesses burnout risk across five dimensions: emotional exhaustion, depersonalisation and cynicism, professional efficacy, recovery and boundaries, and organisational support. Burnout is not a sign of personal weakness. It is a signal that the system around you has been unsustainable for a while. This assessment names what is true so you can act on it.

What It Measures

5 dimensions, each with behavioural anchors

1

Emotional Exhaustion

The core burnout signal. Feeling drained, depleted, and unable to recover between demands.

2

Depersonalisation & Cynicism

Emotional withdrawal from the work and the people. When caring feels like a cost you cannot afford.

3

Professional Efficacy

Belief in your own competence and impact. When this drops, effort feels pointless.

4

Recovery & Boundaries

Quality of rest, transition rituals, and the ability to switch off. The recovery system.

5

Organisational Support

Does the system around you support sustainable performance? Or does it reward overwork and punish boundaries?

Sample Report Insight

Professional efficacy is intact but recovery and boundaries scored lowest. This is the high-performer burnout pattern: you still believe you can do the work, but the recovery system has collapsed. The risk is that efficacy follows boundaries down, usually six to twelve months later.

Every report includes coaching insights like this, tailored to your specific scores across all 5 dimensions.

Who is it for?

Leaders who are tired in a way that weekends do not fix

Anyone noticing cynicism creeping into how they talk about the work

HR teams wanting an early-warning system before talent walks out

Organisations with high-performer attrition they cannot explain

What you receive

Five-dimension burnout and resilience profile with risk-level scoring

Identification of protective factors (what is keeping you going) and risk factors

A subtraction plan: what to remove before adding anything new

One-conversation guide for talking to your manager about load

Research-grounded framing: burnout as a system problem, not a personal failure

Interactive report, PDF, and Aiden AI voice debrief

Research Basis

Based on the Maslach Burnout Inventory framework, extended with recovery science and organisational support factors from the JD-R (Job Demands-Resources) model.

Ready to take the Burnout and Resilience assessment?

Self-assessment starts from $99. Add 360 multi-rater feedback on other instruments for a fuller picture. Every option includes interactive report, PDF, and Aiden AI coaching.

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